Fighting Those Creeping Kilos/Pounds - In the past, when I started to start blogging, many thoughts disturbed me. I want to have a blog with a nice and interesting look. I am constantly looking for basic tutorials from some web and blogs on the internet. And thankfully, one by one I started to do it, and of course have to go through some confusion process first, but the most important of a blog that is content, yes on the blog
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Fighting Those Creeping Kilos/Pounds
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Fighting Those Creeping Kilos/Pounds
Article diet,
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Article impulsivity,
Article losing weight,
Article motivation,
Article overweight,
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Fighting Those Creeping Kilos/Pounds
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| my scale and my clothes don't lie |
Here I am about seven years after my big weight loss of thirty plus pounds, fifteen kilo, and I must admit that about a third of the weight has found me. One of the problems is that I've lost the motivation, the self-disciple.
And even worse is that my body shape is changing, more "apple" than "pear." That can happen even if weight stays stable after a certain age. I've noticed it with some of my friends.
It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.
I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.
Just to keep you in the loop....
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